Grow Up Series
Learn the skills of emotional maturity.
Growth doesn’t come from insight alone.
It takes practice, discomfort, and a willingness to do things differently.
The Grow Up Series is a structured path designed to help you build emotional maturity step by step — learning to recognize what’s happening inside you, connect with others honestly, and live what you’ve learned in real life.
The series includes three 10-week groups, each designed as a progression of skills — from awareness, to connection, to integration.
Group 1- SHIFT
See It. Own it. Change It.
This is where the work starts.
Shift focuses on the first two stages of emotional maturity- awareness and regulation. Utilizing CBT and DBT best practices, along with our own unique process, Shift works to help you understand and recognize your problematic patterns, develop skills to identify and manage your emotions and thoughts. You’ll work on recognizing patterns, naming what’s underneath, and interrupting reactions before they cause harm.
$1500 (10 weeks, 1.5 hr, 2 clinicians)
group requires 1 evaluation session prior to enrollment, included in price
Group 2 - Engage
Listen. Get Curious. Stay Open
Engage builds on the skills developed in Group 1, shifting the focus to relationship, specifically what gets in the way of connection and intimacy.
You’ll begin to develop the skills that make relationships feel easier, more honest, and more connected—focusing on curiosity, vulnerability, authenticity, and presence.
This group teaches you to notice not just yourself, but others — to listen, respon,d and stay in the moment.
$1500 (10 weeks, 1.5 hr, 2 clinicians)
group requires facilitator approval
Group 3- Integrate
Dig In. Follow Through.
Integrate is where emotional maturity moves from awareness into action.
This group focuses on applying what you’ve learned — being consistent, direct, and connected even when it’s uncomfortable.
You’ll work on follow-through: keeping boundaries, making requests, addressing conflict, and staying engaged instead of withdrawing.
The goal is to build integrity through behavior — bringing the skills you’ve practiced into daily life.
$1500 (10 weeks, 1.5 hr, 2 clinicians)
group requires facilitator approval